Ninalotte sitting against a white wall, smiling in soft sunlight

Women’s health · Nutritionist · Author · Integrative & functional medicine · Mindfulness · Movement · Podcast

Ninalotte
Roose

Your body speaks in cycles. Let’s learn the language together.

01

Meet Ninalotte

Holistic women’s health · Author · Host of La Vie en Roose

My name is Ninalotte. I am a certified hormone health coach, women’s health educator and am currently being schooled in integrative and functional medicine. My way of working is honest, warm and grounded, combining science with intuition. I help women work with their bodies instead of against them. I’m so glad you’re here.

Read my story
Black-and-white portrait of Ninalotte holding a bowl
Black-and-white photo of Ninalotte eating a salad

Real beauty starts from within.

Knowledge & intuition

Intuition without knowledge is only so valuable. Knowledge without intuition is just a bunch of facts. Knowledge with intuition starts us on our way to wisdom.

— Tieraona Low Dog
Black-and-white photo of Ninalotte lying relaxed on the floor
Listen to the podcast Discover the books Read the journal
02

The books

Two books on hormones, cycles and food, full of scientific insight and recipes for every phase.

Cover La Vie en Roose

La Vie en Roose

How your hormones make you glow from within. On how food, lifestyle and hormones work together for a lasting glow. (Dutch edition)

Incl. 50 easy recipes · Borgerhoff & Lamberigts

Order
Cover Ninalotte’s Health

Ninalotte’s Health

Your hormones in harmony. The female cycle brought together with Ayurveda, with practical tools for every phase. (Dutch edition)

Incl. 60 Ayurvedic recipes · Borgerhoff & Lamberigts

Order
La Vie en Roose podcast cover
03The podcast

La Vie
en Roose

[Short description of the podcast: what you talk about, with whom, and who it is for.]

Latest episode [Title of the latest episode]
04

The journal

All articles
Series · 01

Cycle Literacy

“Welcome back to Cycle Literacy, where we learn to read the language of our bodies.”

[Title of the latest article]
Series · 02

Womanhood Unpacked

“Grab a cup of tea and let’s talk all things womanhood.”

[Title of the latest article]
Series · 03

Daily Bread

“Your reminder to treat your body like a temple.”

[Title of the latest article]
05Coaching

Work with me

Soon I’ll be guiding a small group of women personally and in depth, around cycles, hormones, mindset and lifestyle. Join the waiting list to be the first to hear when applications open.

Join the waiting list