La Vie en Roose
How your hormones make you glow from within. On how food, lifestyle and hormones work together for a lasting glow. (Dutch edition)
Incl. 50 easy recipes · Borgerhoff & Lamberigts
Women’s health · Nutritionist · Author · Integrative & functional medicine · Mindfulness · Movement · Podcast
Your body speaks in cycles. Let’s learn the language together.
Holistic women’s health · Author · Host of La Vie en Roose
My name is Ninalotte. I am a certified hormone health coach, women’s health educator and am currently being schooled in integrative and functional medicine. My way of working is honest, warm and grounded, combining science with intuition. I help women work with their bodies instead of against them. I’m so glad you’re here.
Real beauty starts from within.
Intuition without knowledge is only so valuable. Knowledge without intuition is just a bunch of facts. Knowledge with intuition starts us on our way to wisdom.
Two books on hormones, cycles and food, full of scientific insight and recipes for every phase.
How your hormones make you glow from within. On how food, lifestyle and hormones work together for a lasting glow. (Dutch edition)
Incl. 50 easy recipes · Borgerhoff & Lamberigts
Your hormones in harmony. The female cycle brought together with Ayurveda, with practical tools for every phase. (Dutch edition)
Incl. 60 Ayurvedic recipes · Borgerhoff & Lamberigts
[Short description of the podcast: what you talk about, with whom, and who it is for.]
“Welcome back to Cycle Literacy, where we learn to read the language of our bodies.”
“Grab a cup of tea and let’s talk all things womanhood.”
“Your reminder to treat your body like a temple.”
Soon I’ll be guiding a small group of women personally and in depth, around cycles, hormones, mindset and lifestyle. Join the waiting list to be the first to hear when applications open.